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 蘿 蔔 硫 素 的 健 康 益 處

1. 多項研究表明，蘿蔔硫素可以提供針對UVA和UVB炎症、曬傷和皮膚損傷的保護。

2. 蘿蔔硫素是一種有效的氧化劑，可以中和皮膚的炎症。

3. 炎症會引發許多皮膚狀況，是導致出現過早衰老跡象的主要原因，並使皮膚顯得暗沉和疲倦。

Ref: 1 , 2

1. 蘿蔔硫素已被証明可以促進全身自噬。

2. 自噬是身體清除受損細胞，以再生更健康細胞的方式。

2. 自噬的主要好處是抗衰老，讓身體時鐘倒轉並創造更年輕的細胞。

Ref: 3,4,5

1. 研究表明，蘿蔔硫素可減少各種炎症標誌物，這些標誌物對整體健康、能量水平和認知有影響。

2. 炎症是身體對受傷的反應，也可能在有一些慢性疾病中起作用。

3. 炎症是衰老的驅動因素，也是癌症、糖尿病、心臟病、抑鬱症和癡呆症等疾病的基礎。

Ref: 6,7,8,9,10

1. 蘿蔔硫素可提高肝臟第二階段解毒酶的活性作用，能有效和持續地提升人體的解毒能力,包括苯 。苯是最嚴重的毒素之一，一種已知的致癌物質，常見於汽車廢氣，香煙煙霧和空氣污染物中。

Ref: 11,12,13,14,15

1. 富含蔬菜的飲食方式是體重管理的主要建議之一，因為它們熱量比較低，而且營養豐富。

2. 研究表明，蘿蔔硫素會增加棕色脂肪組織，從而有助於減輕體重。

3. 蘿蔔硫素還可以增加瘦素反應，　從而減少飢餓感。

Ref: 16,17,18

1. 研究表明，蘿蔔硫素可降低LDL膽固醇（＂壞膽固醇＂）並増加HDL膽固醇（＂好膽固醇＂）

Ref: 19,20,21

1. 研究表明，蘿蔔硫素有助於將血糖維持在健康水平。

2. 蘿蔔硫素還可以幫助2型糖尿病患者降低血糖水平。

Ref: 22,23

1. 蘿蔔硫素已被証明對心血管健康有積極影響，並且蘿蔔硫素攝取量較高的人患心臟病的風險較低。

2. 蘿蔔硫素對”壞膽固醇”有積極影響，以及它的抗炎和抗氧化特性，都被認為有助於維持心血管健康。

Ref: 24,25,26,27

1. 蘿蔔硫素是一種間接抗氧化劑，它通過至少兩種機制來提高細胞的抗氧化能力。

2. 研究表明，蘿蔔硫素誘導第2階段解毒酶，並可以增加重要的抗氧化劑，如穀胱甘肽和SOD。

Ref: 28,29

1. 蘿蔔硫素保護一個關鍵的抗癌基因(p53)，p53基因目前是癌症預防和治療研究的核心。

Ref: 30,31,32,33,34,35,36

1. 研究顯示，蘿蔔硫素可以顯著減輕年輕人和兒童的自閉症症狀

2. 蘿蔔硫素有可能激活保護細胞免受炎症，氧化應激和DNA 損傷的基因，這些與自閉症有關

3. 目前正在進行更多關於蘿蔔硫素與自閉症譜系障礙的研究。

Ref: 37,38,39

 

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